Awareness Practice
Understanding the Beliefs that Shape Your Life.
Awareness Practice is the commitment to observe your inner world with curiosity and kindness. It’s not just about noticing your thoughts. It’s about acknowledging the deeper stories and core beliefs that quietly influence how you see, feel, and live your life.
When you feel stuck, anxious, or unworthy, these aren’t just random feelings. They’re signals, pointing to the sponsoring thoughts and learned stories shaping your experience. My approach guides you to bring these hidden beliefs into the light, so you can truly choose: Who do you want to be? How do you want to live, moment by moment?
Awareness, Not Judgement.
Many of us are taught to constantly measure ourselves and others by external standards of “good” and “bad.” It’s easy to slip into cycles of self-judgment and guilt. But awareness practice isn’t about judging or criticizing yourself. It’s about objective self-observation: acknowledging your thoughts, feelings, and behaviors without blaming or shaming.
When you cultivate this gentle awareness, you gain the power to shift your response. You’re no longer trapped by guilt or the belief that you or others are wrong. Instead, you see clearly what is, and you open up new possibilities for change, healing, and growth.
Redefining Success
Our culture often defines success as the ultimate prize, equating worth with achievement and dismissing failure as personal weakness. But true fulfillment doesn’t grow out of constant striving or harsh self-judgment. It emerges from self-acceptance, authentic growth, and the courage to rewrite your stories and beliefs in a way that nurtures you and those around you.
Awareness Practice empowers you to redefine success, not as the end goal, but as a path to greater compassion and joy. Together, we’ll explore how to choose beliefs and behaviors that support your well-being and meaningful connections, so your accomplishments can truly enhance your life and the lives of others.
"We are free to choose what we want to think, but we are not free to escape the forces set in motion by the mental choices we make.” - Marianne WilliamsonThis is at the heart of my work:
Guiding you to honor your feelings, recognize your sponsoring thoughts, and discover the freedom to become your most authentic, empowered self.
Ready to lean into the art of self-observation and discover what’s truly possible?
Let’s begin your journey toward self-awareness and transformation!
